Overcoming the Fear of Always Being Sober

Instead, work with our skilled team to learn how to overcome this pain for good. You may have started using substances because you feared being left out or not fitting in with a social group. You may also have started using drugs because you feared anxiety or depression caused by unresolved trauma. You know that substances are running your life, but you continue to use because you fear facing the consequences that are tied to your use. In this blog, you will learn more about fear in recovery and why you feel fear in the first place. Is the list of fears in recovery you have in your mind holding you back from getting the help you need?

• Most will stumble, but that doesn’t mean failure.
• You may have been using alcohol as a crutch to dull whatever might bother you.
• Their own addictions may prevent them from being excited about your change of lifestyle.
• Thankfully, things don’t usually turn out that way.

Even people for whom alcohol is not a problem experience this. If you’ve typically required a little social lubricant to lighten up at parties (as many of us have), navigating social scenes without liquid courage can be scary. This is particularly true for the introverted among us. With proper counseling and/or a good recovery program, you’ll learn important tools for navigating these relationships. Navigating your existing relationships in sobriety is a huge challenge. The good thing is that you don’t have to worry about that in the beginning.

A Comprehensive List On Why You May Fear Getting Sober (And Advice On How To Overcome It!)

But wait, let’s think about this for a minute. Our team can help you determine if your addiction treatment at Evoke Wellness could be at little to no-cost to you. Complete the form below and we will complete your insurance verification and get back with you shortly.

• Everyone can make the life they want and deserve, but only they can make it happen.
• They didn’t have God, and they didn’t actually even have themselves, although they were very accomplished.
• And so I–my–everybody else was always my priority, and then I took whatever was left over.
• And at the same time, this side of the grave, I’m going to care.
• A friend and I danced in a near-empty bar and her natural exuberance overrode my self-consciousness and left me feeling high.

This is a very good time to speak to your counseling team about these fears and the emotional struggles you are having. They can help you work through them and explain more about how you can recover more fully. For some, alcohol and drug fear of being sober use creates issues itself. You’ve kept using to help escape the consequences of those situations. You have to make a decision to move forward by overcoming fear of those losses. You may be able to fix some of what’s lost and damaged.

Fear of Rejection from Loved Ones

Perhaps you’ve relapsed before, and now you’re worried it will happen again. You may feel as though failure is inevitable. In this situation, it’s important to be truthful with yourself. It hurts to think of what you have given up or lost for drugs and alcohol. https://ecosoberhouse.com/ Most of the time, people become addicted to drugs or alcohol because they have a lot of pain inside. In some cases, addiction can be linked to trauma or a co-occurring mental disorder, but it can also be used as a way to deal with stress or emotions.

Second, it’s essential to reach out to a support system. If you have friends or family members who are sober, they can be a great source of support and information. Additionally, there are many different sober support groups that you can join.

Transcript: Anne Lamott, Author, “Somehow: Thoughts on Love”

The mind clears, there is more peace, more clarity and a better ability to function. All of which are just some of the many reasons why being sober far outweighs being addicted to drugs or alcohol. Another common fear in recovery is rejection from friends and family.

And I’m just–you know, I’m a Sunday school teacher. They didn’t have God, and they didn’t actually even have themselves, although they were very accomplished. At first, I felt no one else would understand. Drinking is the driving force to so many get-togethers, and I let that steer what I did and who I hung out with for the bulk of my adult life.